In 100 g (Grams) of APPLEBEE'S, mozzarella sticks there is 0.14 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than APPLEBEE'S, mozzarella sticks.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

APPLEBEE'S, mozzarella sticks

APPLEBEE'S, mozzarella sticks is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, mozzarella sticks are listed below.

Water	40.65 g	40.65%
Energy (calorie)	316 kcal
Energy (joule)	1323 kJ
Protein	14.87 g	14.87%
Total lipid (fat)	18.37 g	18.37%
Ash	3.23 g	3.23%
Carbohydrate, by difference	22.87 g	22.87%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	2.8 g	2.8%
Sucrose	0.11 g	0.11%
Glucose (dextrose)	0.79 g	0.79%
Fructose	0 g
Lactose	1.04 g	1.04%
Maltose	0.59 g	0.59%
Galactose	0.27 g	0.27%
Starch	18.43 g	18.43%
Calcium, Ca	319 mg	0.32%
Iron, Fe	0.43 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	307 mg	0.31%

Nutrients in APPLEBEE'S, mozzarella sticks